DCY brings yoga to your place of work. Corporate Yoga can be incorporated into most work environments and companies, big and small. All corporate yoga classes are customized for the best fit for your company. The classes can include one or all of the following: Asana (postures) practice, guided meditation and/or breathing exercises.
Corporate Wellness Programs – Yoga
Yoga classes make great corporate wellness programs. The classes provide physical exercise in the form of postures along with mind and body connection with breathing exercises and guided meditation. Yoga wellness programs enable companies to reduce health care costs, relieve workplace stress and reduce sick days. The performance of a business depends on the performance of its employees.
According to Research
According to a recent study on work-site health programs, corporations realized $3-$6 in savings for every $1 invested in wellness programs. The same study showed more than a 25% average reduction in health-care costs for well-designed programs (American Journal of Health Promotion)
Healthier Happier Employees
A regular yoga practice increases concentration and efficiency, decreases anxiety and tension, improve sleep and memory, decrease muscle tension and back pain and so much more.